Personal Training
As a dedicated personal trainer, I offer comprehensive services tailored to help you achieve your fitness goals and lead a healthier lifestyle. My approach is focused on creating personalized workout plans that are designed specifically for you, taking into account your fitness level, preferences, and objectives. Whether you're aiming to lose weight, build muscle, increase flexibility, or enhance overall wellbeing, I will work with you to develop a plan that suits your needs.
In addition to workout routines, I provide valuable free guidance on nutrition to ensure that your body receives the nourishment it needs to support your fitness journey. I help you make healthier food choices that complement and contribute to your overall well-being.
What sets my services apart is the emphasis on accountability and support. I believe that regular check-ins and progress tracking are essential for maintaining motivation and staying on course toward your goals. With my motivational coaching, I aim to inspire and encourage you every step of the way, helping you stay consistent and committed to your fitness routine.
Weight loss
Often weight loss resembles a cry for help or rescue. Let's sit down together and take stock of your body situation. From there, I will support you, all throughout the process by making certain adjustments.
EMS training
EMS stands for Electro Muscle Stimulation.
A new way to train. Did you know that 20 minutes of EMS is equivalent to two hours of working out?
- for everybody*
- weight loss
- skin tautening and tonicity (loss of cellulite)
- quick relief from back pain
- fight against arthrosis
- for seniors: strengthening the main muscle groups
- for people who don’t have time (20 min = 2 Hours)
- excellent for rehabilitation to compensate for the lack of physical activity
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(* EMS is prohibited for minors, pregnant women, people with epilepsy or heart problems or anyone who has received a medical contraindication. In case of doubt, a doctor's advice is always best.)
Mental Coaching & Seminars
Mental coaching
Mental coaching is a coaching technique that helps people achieve their professional and personal goals while working on their thoughts, beliefs and behaviours.
It can help people develop new skills, overcome mental and emotional obstacles, and build self-confidence. Coaching sessions can be conducted individually or in groups and can include practical exercises and discussions to help individuals achieve their goals
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Seminars
We organise seminars for companies wishing to strengthen employee relations, increase collective motivation, reinforce leadership postures, etc. All our seminars are presented by experienced professionals, experts in their field or qualified trainers. Seminars can include presentations, practical workshops, discussion groups, exercises and question and answer sessions.
Don’t hesitate to contact us to organise your event!
Health Weeks & Weekends
We put on weekend or weeks in the sun events.
We can also offer you a range of different options:
- relaxation
- getting back into shape
- detox cleansing retreats
- golf
Contact me for more details.
